Steve Irwin, renowned wildlife educator and television personality, said, “If we can teach people about wildlife, they will be touched. Share my wildlife with me.” Irwin devoted his life to educating others about wildlife and how to appreciate it. Though he made nature exciting for large audiences, he also highlighted the peace in it. As Irwin puts it, “Nature is so perfect, so brilliant in every way. It’s a privilege to witness it.” Nature, despite how wildlife documentaries portray it, is quite calm and serene.
A common issue that most people face is stress, whether from strict deadlines in projects or an overwhelming workload. While there are many ways to destress, one is often overlooked: going outside and appreciating nature. Unlike more exhilarating experiences like spending time with friends or dining out, it’s inexpensive and essential. While a walk through the park may not sound like an exciting experience, it’s a peaceful one. Destressing doesn’t require much, often only needing the willingness to step back and appreciate the small things we don’t notice.
To properly calm down with nature, you need to immerse yourself in it. Local parks and wildlife reserves provide enough greenery to surround you in its live environment. Being present in nature is key to appreciating it, so make sure you feel safe and comfortable in it. Next is to observe what’s around you. Take in the life in nature and throw out the stress of everyday life. Take note of the noise the trees make as wind flows through their branches. Take a deep breath of the cool, fresh air surrounding you. Watch as the nearby squirrels scurry and leap from tree to tree. Finally, you must reflect on the experience. Reflect on how you feel in the present moment, on what was stressing you out in the past, and what to expect in the future. Once you feel ready and calmed, you can return back to everyday life.
Our environment has a huge impact on our psyche and it’s for that reason that taking the time to appreciate nature helps with stress. Both are equally important and often influence one another—with studies showing the results nature has on people’s emotions and mental health. So indulge in the fine greenery of nature, be present, and let nature run its course.
